One-Pan Prawn & Veggie Rice

I love these kind of dishes, they make life so much easier & also tastier! This One-Pan Prawn & Veggie Rice is so colorful, you can say that the first thing to feast are the eyes. Also the smell is amazing. Everything turned out so delicious & the prawns cooked perfectly.

One-Pan Prawn & Veggie Rice

Such a colorful dish. Prawns with colorful veggies & rice, everything mixed in one-pan!

5 from 1 vote

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Prep Time 25 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr 10 minutes mins

Course Main Course

Servings 6

Calories 441 kcal

Ingredients

  

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• 400 g rice
• 1500 ml vegetable stock
• 2 tbsp olive oil
• 2 tbsp butter
• 180 g leek sliced
• 20 g garlic diced
• Salt & pepper
• 250 g green beans frozen
• 100 g carrots sliced
• 140 g sweet corn canned
• 450 g prawns

Instructions

 

• In a casserole pan, heat the oil & melt the butter.
• Add the leeks & garlic to the pan. Season them with salt & pepper. Cook for 5 minutes over medium to high heat, stirring occasionally.
• Add the green beans, carrots, sweet corn, stock & rice to the pan. Bring to a boil & then let simmer for 20 minutes. Add the prawns to the pan & cook with the pan covered for 5 minutes, over low heat.

Nutrition

Calories: 441kcalCarbohydrates: 71gProtein: 23gFat: 7gSaturated Fat: 1gCholesterol: 190mgSodium: 1612mgPotassium: 403mgFiber: 4gSugar: 7gVitamin A: 4174IUVitamin C: 15mgCalcium: 179mgIron: 3mg

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