One-Pan Prawn & Veggie Rice

I love these kind of dishes, they make life so much easier & also tastier! This One-Pan Prawn & Veggie Rice is so colorful, you can say that the first thing to feast are the eyes. Also the smell is amazing. Everything turned out so delicious & the prawns cooked perfectly.

One-Pan Prawn & Veggie Rice

Such a colorful dish. Prawns with colorful veggies & rice, everything mixed in one-pan!
5 from 1 vote
Prep Time 25 minutes
Cook Time 45 minutes
Total Time 1 hour 10 minutes
Course Main Course
Servings 6
Calories 441 kcal


  • 400 g rice
  • 1500 ml vegetable stock
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 180 g leek sliced
  • 20 g garlic diced
  • Salt & pepper
  • 250 g green beans frozen
  • 100 g carrots sliced
  • 140 g sweet corn canned
  • 450 g prawns


  • In a casserole pan, heat the oil & melt the butter.
  • Add the leeks & garlic to the pan. Season them with salt & pepper. Cook for 5 minutes over medium to high heat, stirring occasionally.
  • Add the green beans, carrots, sweet corn, stock & rice to the pan. Bring to a boil & then let simmer for 20 minutes. Add the prawns to the pan & cook with the pan covered for 5 minutes, over low heat.


Calories: 441kcalCarbohydrates: 71gProtein: 23gFat: 7gSaturated Fat: 1gCholesterol: 190mgSodium: 1612mgPotassium: 403mgFiber: 4gSugar: 7gVitamin A: 4174IUVitamin C: 15mgCalcium: 179mgIron: 3mg
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