Seafood Pasta

In our household we have certain pasta dishes that have been enjoyed throughout the years, starting from our childhood up until now. This Seafood Pasta is one of them. I used to light up as I opened the front door to my parents house & smell the delicious aroma of this Seafood Pasta. We are big seafood lovers so it was almost like a challenge for us, seeing that everyone got the same amount of seafood in their plates!

It’s a very simple tomato sauce based pasta dish but as we all know, it doesn’t have to be complicated for it to be delicious & mouthwatering. Am I right?

Tell us what you think down below.

Seafood Pasta

A simple tomato sauce based seafood pasta. Yummy!
5 from 1 vote
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Appetizer, Main Course
Cuisine Mediterranean
Servings 6
Calories 505 kcal


  • 350 g mixed seafood
  • 300 g prawns
  • 2 tbsp olive oil
  • 1 tbsp butter
  • Salt & pepper
  • 25 g garlic diced
  • 110 g yellow onion diced
  • 250 g cherry tomatoes
  • 100 g green olives
  • 50 g capers
  • 300 ml fish stock
  • 600 g tomato sauce
  • 2 tbsp tomato paste
  • 2 tbsp parsley diced
  • 500 g pasta penne
  • 30 g anchovies chopped


  • Boil the pasta in salted water.
  • Heat the oil & melt the butter in a frying pan.
  • Add the onions & garlic to the pan. Season them with salt & pepper. Cook for 3 minutes over medium to high heat, stirring occasionally.
  • Add the tomatoes, olives, capers & tomato paste to the pan. Cook for 4 minutes over medium heat, stirring occasionally.
  • Add the fish stock & tomato sauce to the pan. Bring to boil & then let simmer for 20 minutes.
  • Add the seafood, prawns & parsley to the pan. Let simmer for another 10 minutes.


Calories: 505kcalCarbohydrates: 76gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 3mgSodium: 1779mgPotassium: 786mgFiber: 6gSugar: 9gVitamin A: 996IUVitamin C: 22mgCalcium: 86mgIron: 3mg
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