Tuna Pasta Salad

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Tuna Pasta Salad

A fresh & easy tuna pasta salad recipe which can be enjoyed on Summer days but also all throughout the year.
5 from 1 vote
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Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Main Course
Cuisine Mediterranean
Servings 3
Calories 186 kcal

Ingredients
  

  • 250 g pasta casarecce (your preference)
  • 140 g tuna canned
  • 30 g capers
  • 60 g sweet corn canned
  • 60 g chickpeas canned
  • 100 g cherry tomatoes halved
  • 2 tbsp mayonnaise
  • 15 g spring onions sliced
  • Pepper
  • 2 tbsp olive tapenade

Instructions
 

  • Boil the pasta. When it is cooked, strain & rinse with some cold water.
  • Drain the oil from the tuna & flake the tuna with a fork.
  • Crush the chickpeas a bit with a fork.
  • In a bowl, mix together the tuna, chickpeas, sweet corn, capers, spring onions, tomatoes, olive tapenade & mayonnaise.
  • Season with some pepper.
  • Mix everything & then add the pasta. Mix everything together.

Nutrition

Calories: 186kcalCarbohydrates: 16gProtein: 13gFat: 9gSaturated Fat: 1gCholesterol: 21mgSodium: 894mgPotassium: 548mgFiber: 4gSugar: 7gVitamin A: 653IUVitamin C: 16mgCalcium: 40mgIron: 3mg
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