Tuna Pasta Salad
A fresh & easy tuna pasta salad recipe which can be enjoyed on Summer days but also all throughout the year.
Prep Time 15 minutes mins
Cook Time 25 minutes mins
Total Time 40 minutes mins
Course Main Course
Cuisine Mediterranean
Servings 3
Calories 186 kcal
- 250 g pasta casarecce (your preference)
- 140 g tuna canned
- 30 g capers
- 60 g sweet corn canned
- 60 g chickpeas canned
- 100 g cherry tomatoes halved
- 2 tbsp mayonnaise
- 15 g spring onions sliced
- Pepper
- 2 tbsp olive tapenade
Boil the pasta. When it is cooked, strain & rinse with some cold water.
Drain the oil from the tuna & flake the tuna with a fork.
Crush the chickpeas a bit with a fork.
In a bowl, mix together the tuna, chickpeas, sweet corn, capers, spring onions, tomatoes, olive tapenade & mayonnaise.
Season with some pepper.
Mix everything & then add the pasta. Mix everything together.
Calories: 186kcalCarbohydrates: 16gProtein: 13gFat: 9gSaturated Fat: 1gCholesterol: 21mgSodium: 894mgPotassium: 548mgFiber: 4gSugar: 7gVitamin A: 653IUVitamin C: 16mgCalcium: 40mgIron: 3mg