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–+ servings

Sunshine Pork Chops

This recipe was inspired from my favorite childhood television series. This recipe brings the sunshine. It marries the sweetness & zestiness together in such a great way together with the pork chops.
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Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Course Main Course
Servings 4 people
Calories 656 kcal

Ingredients
  

  • 2 tbsp olive oil
  • 700 g pork chops
  • Salt & pepper
  • 1 tbsp flour
  • 2 tbsp brown sugar
  • 60 g almonds crushed
  • 210 ml orange juice
  • 5 g orange peel grated
  • 200 g white rice

Instructions
 

  • Boil the rice.
  • Heat the oil in a frying pan. Season the pork chops with some salt & pepper. Start frying the pork chops in the pan. Cook until they are light brown in color, approximately for 8 minutes on each side over medium heat.
  • In a saucepan mix the flour, brown sugar, almonds, orange juice & orange peel. Start cooking the mixture, stirring constantly, till it's a bit less watery in consistency.
  • Serve the rice on a plate. Pour some orange mixture on top & then place the pork chop on top. Squeeze some orange juice on top of the pork chop.

Nutrition

Calories: 656kcalCarbohydrates: 56gProtein: 45gFat: 27gSaturated Fat: 6gCholesterol: 117mgSodium: 89mgPotassium: 921mgFiber: 3gSugar: 11gVitamin A: 105IUVitamin C: 28mgCalcium: 77mgIron: 2mg
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