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–+ servings

Crispy Chicken Fillet

What more could you want then a crispy chicken fillet?! Crispy chicken fillet good as is or in a burger bun. Your choice how to savour this recipe.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Course Main Course
Servings 5 people
Calories 743 kcal

Ingredients
  

  • 1 kg chicken breast
  • 200 g flour
  • 1 medium egg beaten
  • Pepper
  • ½ tsp garlic powder
  • 1 tsp paprika powder
  • 1 tsp chicken seasoning
  • 1 tsp dried parsley
  • 200 ml sunflower oil

Instructions
 

  • Preheat oven to 200C.
  • Pat the chicken breast dry with a kitchen paper & set them on a flat service. Beat the chicken breast until it is even in thickness.
  • In a bowl, mix the flour, pepper, chicken seasoning, garlic powder, paprika powder & dried parsley.
  • Dip the chicken breasts into the beaten egg & then cover well with the flour mixture.
  • Heat up the oil in a frying pan.
  • Start cooking the chicken breasts. Fry the chicken for 4-5 minutes on each side over medium to high heat.
  • When finished frying the chicken breasts, put them on some kitchen paper to soak up the extra oil & then transfer them to a baking dish on a baking paper.
  • Cook the chicken breasts in the oven for 15 minutes.
  • You can serve them as is or in burger buns topped with some salad.

Nutrition

Calories: 743kcalCarbohydrates: 31gProtein: 48gFat: 46gSaturated Fat: 5gCholesterol: 161mgSodium: 246mgPotassium: 804mgFiber: 1gSugar: 1gVitamin A: 315IUVitamin C: 2mgCalcium: 25mgIron: 3mg
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