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–+ servings

Rice Casserole with Sausage & Sweet Corn

A mixture of great tastes in one meal.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Appetizer, Main Course
Servings 6
Calories 487 kcal

Ingredients
  

  • 300 g rice
  • 1 l vegetable stock
  • 2 tsp turmeric
  • Salt & pepper
  • 200 g cherry tomatoes
  • 300 g pork sausage cut into chunks
  • 250 g fresh sweet corn cut into 5 or more slices
  • ½ tbsp meat seasoning
  • 1½ tsp garlic powder
  • 1 tbsp parsley diced
  • 300 g mixed frozen vegetables
  • 3 tbsp olive oil

Instructions
 

  • In a casserole pan, heat the oil.
  • Add the sausage & season it with meat seasoning, garlic powder, salt & pepper. Cook for 4 minutes over medium heat, stirring occasionally.
  • Add the vegetables, cherry tomatoes & sweet corn to the pan. Cook for 10 minutes over low heat. Cover the pan.
  • Add the rice, stock, parsley & turmeric to the pan. Bring to a boil. Simmer for 25 minutes.

Nutrition

Calories: 487kcalCarbohydrates: 60gProtein: 15gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 36mgSodium: 1022mgPotassium: 518mgFiber: 4gSugar: 5gVitamin A: 3250IUVitamin C: 17mgCalcium: 58mgIron: 3mg
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