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–+ servings

Seafood Pasta

A simple tomato sauce based seafood pasta. Yummy!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Appetizer, Main Course
Cuisine Mediterranean
Servings 6
Calories 505 kcal

Ingredients
  

  • 350 g mixed seafood
  • 300 g prawns
  • 2 tbsp olive oil
  • 1 tbsp butter
  • Salt & pepper
  • 25 g garlic diced
  • 110 g yellow onion diced
  • 250 g cherry tomatoes
  • 100 g green olives
  • 50 g capers
  • 300 ml fish stock
  • 600 g tomato sauce
  • 2 tbsp tomato paste
  • 2 tbsp parsley diced
  • 500 g pasta penne
  • 30 g anchovies chopped

Instructions
 

  • Boil the pasta in salted water.
  • Heat the oil & melt the butter in a frying pan.
  • Add the onions & garlic to the pan. Season them with salt & pepper. Cook for 3 minutes over medium to high heat, stirring occasionally.
  • Add the tomatoes, olives, capers & tomato paste to the pan. Cook for 4 minutes over medium heat, stirring occasionally.
  • Add the fish stock & tomato sauce to the pan. Bring to boil & then let simmer for 20 minutes.
  • Add the seafood, prawns & parsley to the pan. Let simmer for another 10 minutes.

Nutrition

Calories: 505kcalCarbohydrates: 76gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 3mgSodium: 1779mgPotassium: 786mgFiber: 6gSugar: 9gVitamin A: 996IUVitamin C: 22mgCalcium: 86mgIron: 3mg
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