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–+ servings

Creamy & Zesty Chicken

The best of both worlds, creamy & zesty complimented with a very tender chicken breast.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 772 kcal

Ingredients
  

  • 1 kg chicken breast
  • Salt & pepper
  • 2½ tsp smoked paprika
  • 1 tbsp garlic powder
  • 130 g courgette sliced
  • 1 tbsp parsley diced
  • 1½ tbsp chicken seasoning
  • 120 g yellow onion sliced
  • 195 g mushrooms halved
  • 200 g green beans
  • 40 g lemon sliced
  • 350 g besciamel sauce
  • 300 ml white wine
  • 2 tbsp olive oil

Instructions
 

  • Heat the oil in a frying pan.
  • Season the chicken breast with salt, pepper, garlic powder, smoked paprika & chicken seasoning. Cook the chicken for 4 minutes on each side over medium to high heat.
  • Add the onions, mushrooms, green beans, courgettes, lemon & white wine to the pan. Bring to a boil & then let simmer for 25 minutes.
  • Add the besciamel sauce & let cook for 10 minutes.

Nutrition

Calories: 772kcalCarbohydrates: 17gProtein: 59gFat: 47gSaturated Fat: 23gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 280mgSodium: 340mgPotassium: 1515mgFiber: 4gSugar: 6gVitamin A: 2513IUVitamin C: 26mgCalcium: 132mgIron: 3mg
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